What is mental health . . . it is:
Mental health is thinking and acting in ways that are congruent with your values and what's meaningful to you. It's the experience of living life with a mind that is curious, open and clear thinking. It's an attitude that enables you to manage and cope with changes, stressors and the activity of life.
What is mental health? It's a healthy mind that's thinking, feeling and acting in alignment with what has meaning for you.
Your thoughts influence everything you do. Your thoughts generate your actions, your behavior. How you act in the world is a result of your thinking. Thoughts are intimately connected to how you feel. Think a good thought, you'll feel good. Think a bad thought, you'll feel bad. Explore the Attitude of Gratitude exercise to test this for yourself.
What is mental well being?
Mental well being is taking responsibility:
Mental wellness is the goal. It's part of a wellness continuum . It's taking a step. A step here, a step there along this continuum. Small steps, big effects.
Mental well being is a centered, focused presence of being present, moving through moments with a sense of peace and space. This brings you into more experiences of mental wellness.
Daily we can feel stretched and strained from the mind traffic of life. There are many things that take up our attention. All-important and, at times, all-burdening. You're aware of them because you care. Soon you're lost in traffic.
Earthquake in Haiti.
People thirsty, hungry and suffering.
My daughter needs new shoes.
My friend isn't sleeping well.
My mate is depressed.
My neighbor's is dying.
My mother has Alzheimer's.
I'm not where I want to be.
I'm not prepared for this morning's meeting.
The fridge is empty.
Snowstorm's coming. Travel delays.
What's the point of anything?
I need to catch up on emails.
I haven't exercised. I need too.
Overwhelmed. During these full times mind traffic can get the best of you.
And it saps you.
But only if you let it.
Let's shift. And reclaim your calm.
Now that you have a clearer definition of what is mental health, explore and experience more mental well being and mental wellness.
So . . . what is mental health? A healthy mind that's thinking, feeling and acting in alignment with what has meaning for you. That's the answer to what is mental health for you.
Cultivate more mental well being increasing your experience of mental wellness. Explore the Attitude of Gratitude exercise and the Gratitude Journal form to help you stay in balance, cultivate awareness and self-care. Take another step today.