How to improve emotional intelligence? Emotional intelligence is a rich topic. There are many, many ways that help in enhancing emotional intelligence. The exercise below is one way that can help shift you into feeling better when you're not.
What is emotional intelligence? The essence of emotional intelligence is learning to be proactive with your emotions instead of reacting to them. It's about becoming emotionally literate.
Emotions connect you to yourself and to your true inner power. Your greatest power lies in your ability to feel. Through feeling you can enhance your intuition and you can develop trust in your self. Respecting your emotions is enhancing emotional intelligence. Honoring each emotion and responding in a healthier ways is the beginning of how to improve emotional intelligence.
Stress relief techniques for pain and stress reduction
Let's shift. And reclaim your calm.
This is the Loving Self exercise. It builds on the earlier exercise in self love found on the emotional wellness page.
The Loving Self exercise helps you:
This exercise assists you in taking charge of responding to an emotion in a gentle and healthy way. It helps you discover more about you. Of course, it also helps you learn how to improve emotional intelligence.
The Loving Self Exercise
What is emotional intelligence? It's learning to be proactive with your emotions instead of reacting to them. As you do this you will cultivate self-acceptance, self-respect, self-confidence and self-love. It takes commitment and time, so be kind to you in your process.
Most of us need to improve our emotional wellness increasing our experience of emotional health and well-being. Change begins with becoming aware of what we need support in. Today, take another step in how to improve emotional intelligence.
Hayes, P., (1996) RoHun Therapy Manual. McCaysville, GA: Delphi University.
Goleman, D., (1995) Emotional Intelligence: Why It Can Matter More than IQ. New York, NY: Bantam Books.
Stone, H. & Stone, S. (1989) Embracing Ourselves: The Voice Dialogue Manual. Novato, CA: Nataraj Publishing.