A gratitude journal is a tool that assists you in cultivating peace of mind. Gaining peace of mind as a continuous experience takes commitment and time. Saying thank you helps you along. Showing appreciation, giving thanks, or being grateful opens doors to what's possible. It creates new potentials. It enhances mental well being and mental wellness.
But, again, don't take my word for it. Test it for yourself.
This journal of thanks is a record of your journey. It's a record of the gifts given to you and your appreciation at having received them.
It's also a record of your heart - a record of love, kindness, and goodness. Of gifts given, the love flowing to you, and of gifts received, acknowledged by your loving thank you.
Use this form to begin journaling your gratitude. Download it here . Print out as many pages as you need and place them in a notebook. Or use the outline as a format for another notebook or writing journal you may have. Do whatever feels supportive to you.
Thank you. May what you record in your journal pave a path that brings you peace of mind on your journey toward greater mental well being and experiences of mental wellness.