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Pain and Stress
Reduction Techniques

Pain and stress reduction techniques help you relax and let go of your pain and stress. They help you cultivate wellness and shift from a stressful moment to a better feeling. Over time, they can help you change unhealthy habits into supportive habits.

Changing unhealthy habits takes commitment. Give yourself the gift of commitment and dedicate time for your self-care. It will go a long way in helping you achieve your pain and stress reduction goals.

Right now because this site is being constructed you'll find a stress relief tip on most pages of Help-Yourself-Stress-Relief.com. Over time, you'll also find more techniques that help with your pain and stress reduction. Everyone is different so you'll find a variety of pain and stress relief tips and techniques. Try different ones and see what feels right for you.

Don't want to look at every page? Go to the Site Map . You can easily find all the tips and techniques on this site.

In general, the stress relief tips tend to be shorter exercises that can be done in 10 minutes or less. They can usually be done anytime, anyplace, and anywhere because all you need to do them is you. Most of the stress relaxation techniques will take longer, 20 minutes or more, because they involve reflection time and a pen/pencil and paper.

Sometimes a medical condition may cause a stress response. To be sure, check with your doctor or healthcare practitioner. Before considering any of these tips or techniques, you'll want to consult with your doctor or healthcare practitioner. It's important. If you use any of the information on this site, you are agreeing to take full responsibility for the outcome of your actions.

The fight or flight response is what induces the stress response. The goal of these stress relief tips and stress relaxation techniques is to turn the fight or flight response off and turn the relaxation response on. You can learn more about the fight or flight response and the relaxation response here

Make a commitment to take care of you. Once you've got a few tips and techniques that feel right, commit to them.

  • Go to the free stress test page. Download the test & calendar to gauge progress.
  • Set time aside every day. Give yourself the gift of self-care.

Use them throughout your day when you feel stressed. In order for you to feel better and grow a healthy habit, you need to do them. Once you begin doing them, step by step a healthy habit will grow.

Address your stress effectively and holistically. Naturally unwind and reclaim your calm.

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