Here's your free stress test*. Use this to assess your symptoms of stress.
It is a checklist. It's made to be easy, simple and effective.
You can use it to identify how much discomfort your stress symptoms cause you.
You can also use it to give you a clearer picture of which symptoms you have right now.
Knowledge is power. Become more aware and empower yourself.
Download the original copy written by Davis, Eshelman and McKay here
Soon you can download a free calendar to log your progress.
*This stress symptoms checklist is a modified original excerpted from The Relaxation and Stress Reduction Workbook (fourth edition) by: M. Davis, E.R. Eshelman, and M. McKay (1998). Oakland, CA: New Harbinger Publications. Copyright 1995 by New Harbinger Publications, Inc. Both the modified version and the original are found on this page.