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Foot Massages

Foot massages, ah . . . It's a simple and powerful way to relax and feel better – and a great way to improve your physical wellness. Massage has so many benefits. And relaxation is the end result and perhaps the biggest benefit.

The Association of Massage & Bodywork Professionals states massage helps to:

  • Exercise and stretch weak, tight, or atrophied muscles.
  • Improve the condition of the body’s largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
foot massages

Massaging your feet is an easy way to enjoy the benefits of massage. It’s also something that you can do easily for yourself or for someone else.

Research demonstrates enormous benefits of touch so what are you waiting for? Give yourself a massage and start with your feet!


Stress relief techniques for pain and stress reduction:

Leg and Foot Massages

Before you begin:

  • Wash your hands thoroughly
  • Position your body to ensure you can sit and work comfortably on each foot.
  • Work on each foot separately.
  • As you do this, breathe and focus on each moment.
  • Remember, this time is for you to relax and feel better.

Here is how you do it:

  • Pre-assessment how you’re feeling: Assess how your body feels on a 0 to 10 scale. 0 means you are relaxed. 10 means you aren't relaxed but stressed.
  • Warm your foot and ankle by cupping your hands around the top and bottom of the arch of your foot. Gently hold for a minute.
  • Repeat the above step on your ankle.
  • Rub your entire foot using a circular movement of your fingers.
  • Knead your entire foot with a circular movement.
  • Using your finger, rub the surface of your foot between all the tendons and bones
  • Massage each toe.
  • Rotate each toe gently finishing with a gentle pull or tug of your toe.
  • Point your foot: hold it then release it.
  • Reverse pointing your foot: hold it then release it.
  • Warm your leg by cupping your ankle with both hands. Gently hold for a minute.
  • Repeat the above step on your knee - cupping and warming your knee.
  • Knead your entire leg in a circular movement.
  • Roll the muscles of your leg with your hand(s).
  • Repeat steps 1 -13 on your other foot and leg.
  • Rest now. Notice what you notice. Enjoy the feeling of relaxation.
  • Post-assessment: Assess yourself again as in step 1.
    Feel different?
  • Repeat this stress relaxation technique as needed.

Foot massages are one of many stress relaxation techniques that help cultivate your physical wellness.

Improve physical wellness and enrich your well-being. Foot massages help to return that spring-in-your step. Physical wellbeing is the full body experience of vitality that happens as you move into greater states of physical wellness.

Take care of you and choose stress relief techniques that work for you.

Go from Foot Massages to Physical Wellness page